Bear Breath Activity

Unwind and be mindful with our Breathe Like a Bear Coloring Activity! This unique mindfulness exercise promotes slow breathing and focus while providing a fun coloring experience.  Upon request, I can translate it into Spanish. Email me at info@thegoodneuron.com for further inquiry.

How to do Bear Breath Exercise:
This exercise is an introduction to square breathing. Talk about how it is important to slow down and recognize our own breath. Imagine being a hibernating bear and coming out in the spring ready to explore!

1. Take a deep breath in through your nose slowly counting to three.
2. Hold that breath and count to three
3. Exhale counting to three and hold for three more seconds

You did it!! Excellent bear breathing!