An ACT Self-Care Guide

The Self-Care That Actually Works

Feeling burned out by bubble baths that don’t actually refill your cup?
This guide is for you. The ones holding it all together, while quietly running on empty.

Rooted in Acceptance and Commitment Therapy (ACT), this practical mini-guide will help you reconnect with the kind of self-care that’s rooted in values, mindfulness, and real emotional flexibility.

Whether you’re a busy therapist, a military spouse, a mom, or someone doing all of the above, this guide offers tools to help you reset without guilt and start again with intention.

Inside, you’ll find:
✔️ A values-based check-in you can use in 5 minutes
✔️ ACT therapy tools to shift your mindset, not just your mood
✔️ Realistic rituals that support nervous system regulation
✔️ Encouragement for reconnecting with joy, play, and rest

Disclaimer:
This guide is for educational purposes only and is not a substitute for therapy, clinical supervision, or medical care. Downloading this guide does not establish a therapist-client relationship. Please consult a licensed provider for personalized mental health care.

 Digital download available immediately.
No fluff. Just self-care that actually works.